Women can eat vinegar during menstruation, as long as eat in moderation will not affect the body too much. During menstruation, women need to eat a light diet, and vinegar is acidic, eating too much will cause stomach stimulation, so women must control the amount of vinegar during menstruation. In addition, when eating too much vinegar during menstruation, it is easy to stimulate the blood vessel contraction, which will bring certain influence to the smooth discharge of menstrual blood and may trigger dysmenorrhea. So women can eat vinegar during menstruation, not more, and at the same time acidic fruits should not be eaten. Women should avoid cold, raw and cold food during menstruation, so they can’t eat it either. Diet during menstruation must be careful, if you eat too spicy food during menstruation, it is easy to accelerate blood circulation will increase the amount of menstrual blood, and even prolong the period. Women can not drink strong tea during menstruation, easy to affect the absorption of iron, will cause a certain degree of nutrient loss, but also aggravate the symptoms of breast swelling.