Ganoderma spore powder should be taken on an empty stomach about 30 minutes before meals and can be consumed all year round, especially in winter, but the specific consumption time needs to be analyzed according to different body types. In general, Ganoderma spore powder is more suitable to be consumed with hot boiled water 30 minutes before meals on an empty stomach, which helps the absorption of the stomach and intestines. If the stomach and intestines are not good or the digestive function is not good, it is better to consume it 30 minutes after the meal to prevent stimulating the stomach and adding extra burden. For patients with Yang deficiency or Qi deficiency, it is recommended to consume Ganoderma spore powder in the morning or at noon to better help digestion and absorption; for patients with Yin deficiency and fire, it is best to consume it in the evening to strengthen the effect of nourishing Yin and calming the mind. However, if the patient does not clear his condition, he should not consume the drug blindly. It is recommended to consult the Chinese medicine department and choose the best time to use the drug according to the doctor’s advice.