In summer, you can eat a moderate amount of food with the role of clearing heat and generating fluids, such as watermelon, umeboshi, green beans, winter melon, cabbage and so on.
In summer, due to the hot weather, easy to consume gas and injure the body fluid, you can eat a moderate amount of food to dispel summer heat, heat, and thirst, such as watermelon, prunes, green beans, cucumber, lotus seeds, Coix Seed, etc..
Summer heat is prevalent, easy to lead to heat evil, upset, etc., you can eat a moderate amount of clearing the heart and fire foods such as lilies, bitter melon, as well as nourishing the heart of food such as jujubes, cypress seed kernel, longan meat, etc..
In addition, it should be noted that the summer diet should be warm rather than cold, warm food can maintain the spleen and stomach, and cold food not only can not clear the heat, but will also damage the spleen and stomach, resulting in the Qing Yang does not rise (light and clear yang qi can not rise), phlegm and dampness, which will appear sleepy limbs, depressed, loose stools and other symptoms.
It is recommended that the summer diet can go to the hospital nutrition department to consult a professional physician.