Eating more dietary fiber-rich fresh vegetables, fruits, nuts, honey and other foods can effectively relieve constipation.
1. Vegetables: leafy greens, which contain vitamin C and digestive enzymes, can promote digestion. In addition, it is also necessary to consume foods rich in dietary fiber, such as sweet potatoes, broccoli, radish, corn and so on. Dietary fiber can change stool properties, promote intestinal peristalsis, can effectively improve the symptoms of constipation.
2. Fruits: raspberries, apples with skin, bananas and other fresh fruits have a relatively high content of fiber, appropriate intake can promote intestinal peristalsis.
3. Nuts: nuts are rich in vitamins B and E, which can stimulate intestinal peristalsis.
4. Honey: honey is rich in vitamins, can help the body to digest and absorb at the same time to strengthen the body’s metabolism. Constipation is recommended to drink a cup of honey water every morning, can play a role in lubricating the intestinal tract.
Of course, through dietary regulation if the symptoms of constipation can not be effectively relieved patients are advised to go to the hospital, to rule out the possibility of organic lesions caused by constipation, to give targeted treatment, in order to effectively relieve constipation.