Physiological period that is the menstrual period, women can eat blueberries during menstruation, but it is not recommended to eat more, eat in moderation can be for the body to supplement the required nutrients.
Women can eat blueberries during menstruation, blueberries are rich in nutrients, each 100g blueberries contain vitamin A3ug, calcium 6mg, iron 0.3mg, phosphorus 12mg, zinc 0.2mg and other nutrients.
Although blueberries have high nutritional value, but also need to control the amount of intake, so as not to intake too much, causing discomfort. It is recommended that women try to eat some room temperature fruits during menstruation, so as not to consume cold food to cause menstrual cramps or gastrointestinal discomfort.
Women can eat blueberries in moderation during menstruation, but it is recommended to eat room temperature blueberries.