The lotus seeds in mung bean and silver fungus lotus seed soup can enter the heart meridian, which has a very obvious effect on calming the mind and nourishing the brain, so it can play a role in promoting sleep and improving sleep quality. The silver fungus in this soup is rich in dietary fiber, and also contains some mucopolysaccharides, which can improve immunity and remove free radicals in the body, playing a positive role in antioxidant and anti-aging effects. Mung beans can play a very good effect of heat detoxification, so for the body easily on fire, especially the false fire in this case, appropriate to take some mung beans and silver fungus lotus seed soup, can also play the role of defeat fire. So mung bean and silver fungus lotus seed soup can calm the mind and brain, promote sleep, improve immunity, and get rid of false fire in the body are very powerful.