Appropriate masturbation is not necessary to quit. If masturbation is too frequent, the physical and mental impact on the appropriate to reduce the frequency of masturbation. To quit masturbation generally need to implement psychological withdrawal, transfer distraction, participate in more collective activities, sports activities, etc., less obscene books and magazines or images. 1. First of all, put more energy in the work and study, which can gradually reduce the number of masturbation and psychological dependence. You can participate in group activities, more outdoor exercise, try to avoid being alone. 2. Secondly, we should develop a good lifestyle, do not wear tight clothes and pants, avoid eating spicy, stimulating food, work and rest time should be regular, pay attention to personal hygiene. 3. Avoid watching stimulating books, pictures, videos, etc. and pay attention to the construction of spiritual civilization. Masturbation is a normal physiological need, occasional masturbation is a normal phenomenon, but frequent masturbation may cause discomfort or disease due to hygiene problems, excessive stimulation, etc. If frequent masturbation is difficult to quit, or even interfere with the normal life, you can seek treatment options in a professional medical institution.