You know what? Whether men or women, after the age of 40, the body began to go downhill, this time not health, wait until older, you can only spend money to support the doctor. But there are also instructions, in the golden period of health, the effect is twice the result with half the effort! If you gradually feel that the physical strength and energy is not as good as before, then we must grasp the two golden period of health, one is an hour before bed, and another is half an hour after meals, every day these two half an hour, even if you only grasp an hour, can live ten years more. Half an hour after meals Half an hour after breakfast, open the longevity meridian. After breakfast, you can massage your knees, from the theory of Chinese medicine, 7 to 9 o’clock in the morning, the main stomach meridian, stomach meridian in Chinese medicine meridian called “longevity meridian”, through the knee joint. About 20 minutes after the meal, with the hand repeatedly rubbing the knee joint, can make the stomach meridian smooth. Half an hour after breakfast, do not exercise, otherwise it will cause indigestion, if the intensity of the exercise is large, but also cause abdominal pain or gastrointestinal diseases. Half an hour after lunch, close your eyes to nourish liver and blood. After lunch, you can close your eyes and meditate for 10 minutes to half an hour, which can make the blood flow more to the liver, nourishing yin to dry, protect the liver and eliminate the effect of food is very good. In the afternoon, you can find a quiet place to sit, eyes closed, eyelids down, discard distractions; tongue against the palate, swallowing fluids; adjust the whistle, and then deep and slow exhalation, gas guard Dantian. Can also be used to gently press the end of the index finger of both hands on the eyelids, slightly rubbing, to the eyeballs hot and swollen. Middle-aged and elderly people should not take a nap immediately after lunch, otherwise it will aggravate the insufficient blood supply to the heart and brain, chest tightness, dizziness, fatigue and other discomforts. Half an hour after dinner, drink water to shoot Renqin. The Institute found that the human small intestine begins to absorb is about 30 minutes after dinner, half an hour after dinner, drink some water, can strengthen the body’s digestive function, this half hour can also shoot shoot Ren vein, that is, the abdomen above the middle of the site, there are many important acupuncture points are distributed in this, after eating from top to bottom gently shoot 20 minutes, can help digestion, strengthen the body. Half an hour after dinner, do not rush to drink tea, foot bath and bath, tea in a large number of acidic substances can be combined with food in the iron, zinc, etc., resulting in the loss of iron in the food for nothing, bathing and foot bath will make the digestive function of the stomach and intestines weakened, not good for the body. One hour before bedtime 1, foot soak: help sleep and kidney feet are the farthest part from the heart, not easy to get nutrients and blood. Soak your feet in warm water before bedtime to promote blood circulation and accelerate metabolism. The golden point of time to soak your feet at about 9 o’clock, at this time to soak your feet, can let the kidneys get the maximum relaxation. 2, brush your teeth: prevent heart disease Brushing your teeth before bedtime is more important than in the morning, not only can remove the oral cavity accumulations, which is conducive to the protection of teeth, and also helps to sleep soundly. The most important thing is that, before going to bed to brush your teeth clean, more can play a preventive effect of heart disease. Need to remind everyone is that it is best to use the upper and lower brush method, do not brush horizontally, otherwise it will cause damage to the teeth, resulting in tooth loss. 3, abdominal kneading: regulating the spleen When going to bed often do abdominal kneading exercise. The method is: lying down, the whole body relaxation, with the left hand heart by the abdomen, the right hand stacked on the back of the left hand, counterclockwise rotation of 64 weeks, and then clockwise rotation of 64 weeks, and then from the chest to the abdomen, from the top down, push press 64. Exertion should be gentle, the force through the skin, but not too much force. 4, comb: lower blood pressure before bed with a wooden comb, from the forehead all the way down to the back of the head, about combing a five-minute, can access to Yang Qi, dredge qi and blood, to prevent hair loss and gray hair 5, rubbing the feet: detoxification and longevity “three miles of Yongquan points, longevity in the trick. Press a hundred times before going to bed, spleen and blood.” Spend a few minutes massaging the Yongquan point before going to bed, you can detoxify and nourish the kidneys.