The quality of a man’s semen can directly affect the health of the next generation. Many men find that their semen quality is not high, such as less sperm, weak sperm, deformed sperm, abnormal liquefaction, etc.. Men eat what can improve semen quality, has also become an important issue of male concern. 1, nuts Men eat more nuts food, can improve and improve the quality of semen. In these foods are rich in Omega-3 fatty acids, regular consumption can effectively ensure the quality of sperm while also very good for sperm cell growth. 2, oysters and other seafood Folk often have men eat oysters to replenish the essence, women eat oysters to nourish the face of the saying. There is some truth to this statement, judging by the composition of oysters, oysters contain a lot of zinc, which is an important component of sperm. Eating oysters allows men to better form hormones as a way to maintain the normal functioning of the regulating glands, and eating them raw is the best way to retain the zinc within the oysters. Men should take care to eat more zinc-containing foods in their daily lives to improve the quality of their sperm. In addition to raw oysters, there are also foods that contain zinc, such as most seafood like lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed and other foods, which are also very rich in zinc and can be consumed to improve and enhance the quality of male sperm. 3, green vegetables Men prefer to consume meat food to ensure the body’s energy supply. But a lot of meat food, ingesting a lot of fat and fatty acids will cause nutrients to block blood vessels, the penis erection blood vessels will also be affected, no blood supply sperm quality will decline. In order to improve the quality of sperm, men should eat more green vegetables. Green foods are rich in vitamin C, vitamin E, zinc, selenium, etc. These nutrients are very beneficial to the growth of sperm. 4, dairy products, soy products There is a wide variety of dairy products on the market today, of which milk as the main source of dairy products, divided into whole, skim and cheese products category. The whole milk and cheese have a negative impact on sperm quality, because whole milk and cheese are rich in estrogen, for men too much estrogen in the body to a certain extent will affect the quality of sperm. The same applies to soy products, which are rich in phytoestrogens. On the contrary, low-fat dairy products and skim milk are good for improving sperm quality, not only because most of the estrogen can be removed along with fat, but also because these foods are rich in insulin-like growth factors that are good for improving sperm quality. 5, red meat, deep processed meat products red meat and deep processed meat products, although rich in protein, but also contains benzidine and exogenous estrogens, such as bisphenol A and phthalates, these things are also detrimental to the quality of semen. 6, sugar and sugary snacks Sugar and sugary snacks increase the risk of obesity, which can affect the human metabolic system and easily cause type 2 diabetes, which can lead to insulin resistance, and the imbalance between sugar and insulin affects the sperm production process and thus semen quality. Warm tip: Low sperm quality can be permanent or temporary. There are many causes of temporary low semen quality, including STDs, alcoholism, smoking, overload, hot environments, tight underwear, insomnia, work and emotional stress. It is entirely possible for patients to improve their sperm quality through a healthy lifestyle.