Ways to increase estrogen levels in the body: 1. You can supplement through diet by eating foods with high estrogen content, such as soybeans and soy products, milk, nuts, kelp, sesame, etc. Foods containing phytoestrogens can play a supplementary role. 2. If the effect of food supplementation is not obvious, you can consider taking oral Chinese medicine to supplement, as many herbal medicines contain estrogen, such as Pueraria Mirifica, Angelica Sinensis, Dulcimer, Astragalus, etc. 3. However, since the medicinal properties of various herbs are different, it is necessary to ask a professional herbalist for a prescription to take them. 3. If the effect of two kinds of supplementation is still not obvious, you can consider taking oral estrogen for supplementation, commonly used drugs are drospirenone tablets, estradiol valerate tablets, estradiol tablets, estradiol drospirenone tablets compound package, these drugs can improve the estrogen level in the body. It should be noted that these drugs can increase the estrogen level in the body.