Eating breakfast has the benefits of supplementing nutrition, reducing the incidence of biliary tract diseases and maintaining energy. 1. Supplementary nutrition: Generally speaking, breakfast is rich in carbohydrates, fat, protein and other substances, so eating breakfast can supplement the body with the required nutrients, thus providing energy for the body’s activities. 2. Reduce the incidence of biliary tract diseases: eating breakfast can stimulate the gallbladder to discharge bile, avoiding the formation of stones and other substances in the gallbladder due to the concentration of bile for too long, causing gallbladder stones, cholecystitis and other diseases. 3. Keep the spirit: the nutrients in breakfast, after being digested and absorbed by the body, can be converted into glucose and other substances to provide energy for brain activity, thus maintaining energy.