There is no “best food” for the stomach, the better food for the stomach are pasta, porridge, dairy products, fruits and vegetables. 1. Pasta: staple food to nutritious, easy to digest pasta-based, such as buns, noodles, etc., eaten in moderation will not cause an excessive burden on the gastrointestinal tract, is conducive to the absorption of nutrients. 2. porridge: porridge is a better food for the stomach, such as millet porridge, rice porridge, pumpkin porridge, eight treasures porridge, oatmeal porridge, etc., which is very easy to digest, non-irritating, and can provide the body with sufficient heat energy. 3. Dairy products: such as milk, goat’s milk, can provide rich protein. It should be noted that people who are usually prone to bloating and diarrhea should avoid drinking dairy products. 5. fruits and vegetables: fruits and vegetables are rich in fiber, which is good for the stomach. At the same time, fruits and vegetables can provide rich fructose, minerals and vitamins and other substances, for the human body has certain benefits. Food is not a substitute for medication, if there is an upset stomach, you should go to the hospital in a timely manner to give targeted treatment after the cause is clear.