Massage methods for sore arches usually include acupressure, relaxation massage, and tendon massage. 1. Acupressure: Acupressure method can be used, generally need to select the Xiexi point, Taixi point, Sanyinjiao point and Chengshan point and other points for massage, you can use the technique of point pressing, each point can be pressed for half a minute or so, in order to feel a slight soreness and pain is appropriate. Can improve local blood circulation, can effectively relieve the symptoms of arch pain. 2. Loosen the tendon massage: need to be in the calf under the finger Achilles tendon, using a finger popping push method of pressure, and then the use of massage method focus on the Achilles tendon, can be repeated 3-5 times, in order to obviously feel the pain reduction is appropriate. You can gently stimulate the sore arches of the feet to effectively relieve the symptoms of sore arches. 3. Tendon massage: Tendon massage method means that before the massage needs to be in the arch of the foot to find out the pressure point, and then use the thumb in the pressure point on the point of kneading for about 3 minutes, and from the pressure point to the center of the center of the site and then use the thumb to push about 10 times. Performing this method for a few days in a row will relieve the discomfort of sore arches. If the patient arch pain, it is recommended to go to the hospital in time, under the guidance of the doctor to carry out the appropriate massage.