Constipation is considered to be caused by ball-shaped stools, and lifestyle adjustment, dietary adjustment and medication should be given for the causes of constipation, as follows: 1, drink more water to avoid dry stools in the intestinal tract, affecting intestinal peristalsis; 2, adjust the diet structure, eat more coarse fiber food, eat more fresh fruits and vegetables to promote defecation; 3, develop the habit of regular defecation, preferably every morning to get up in time to use the toilet; 4, avoid staying up late, drinking alcohol, and prohibit the intake of meat, fish, shrimp, eggs, milk and other high-protein foods; 4, avoid staying up late, drinking alcohol, and forbid eating cold, hard and spicy stimulating food; 5, appropriately reduce the intake of meat, fish, shrimp, eggs, milk and other high-protein food, and give light, easy-to-digest food; 6, strengthen the whole body exercise and abdominal massage, local hot compress, acupuncture point acupuncture, acupuncture point moxibustion, etc., to promote intestinal peristalsis; 7, if necessary, give slow diarrhea drugs, such as Si Mo Tang oral liquid, lactulose oral liquid, Marengo-Run intestinal pills, etc.