Bending down to get something waist flashed a pain severe, consider acute lumbar sprain, can be through rest, physical therapy, drugs and osteopathy and other methods of treatment.
1. Rest: If the pain is severe after flashing your waist, you need to rest in bed to reduce the stimulation of the affected area and prevent further aggravation of the injury.
2. Physical therapy: you can immediately after the flash to the affected area of cold compresses, you can use a cold towel on the affected area, constriction of blood vessels, reduce the inflammatory response, relieve swelling and pain. After 72 hours after the injury, you can use hot compresses, hot towels on the affected area, hot compresses can promote blood circulation and promote recovery.
3. Medication: Commonly used non-steroidal anti-inflammatory analgesic drugs, such as ibuprofen, diclofenac sodium, etc., to reduce inflammation and relieve pain can play a role.
4. Osteopathy: Osteopathic manipulation can be used for treatment. Some bone manipulation in the treatment of acute lumbar sprain has better efficacy.
After taking something flashing waist, if the pain is severe, the activity is obviously affected, or accompanied by lower limb pain and numbness and other symptoms, you should go to the hospital in time for further examination and treatment. The above drugs need to be applied under the guidance of a physician.