Months can eat hollow cabbage, is conducive to health, but pay attention to the nutritional balance.
Hollow cabbage is highly nutritious, containing protein, carbohydrates, dietary fiber and a variety of vitamins (A, B, C, E), folic acid, niacin, calcium, phosphorus, potassium, sodium, iron, carotene and other nutrients. Eating hollow cabbage in the month can replenish the nutrients needed by the body, which is helpful for postpartum body recovery.
And there are a variety of cooking methods, according to their own preferences can be cooked, after eating can promote appetite.
However, the consumption of cabbage should be in moderation, the month of gastrointestinal function is relatively weak, eat too much cabbage may cause abdominal pain or diarrhea and other gastrointestinal discomfort.
It is recommended to eat a complete diet, not to eat a single food, to ensure balanced nutrition is conducive to the recovery of the body.