“It is well known that new life is conceived only when the sperm and egg meet and complete their union and bed. We all look forward to having a beautiful and smart baby, which is why we are actively engaged in scientific pregnancy preparation. However, a quality sperm and egg are essential to have a quality baby. So, do you have high quality eggs? Many people may wonder how to see if their eggs are of high quality, or what the causes of poor egg quality are, and how to improve them if they are not? The first is to determine the quality of your eggs: are your eggs of high quality? In fact, a woman’s eggs are formed as early as when she is a fetus. The older she is, the more her eggs are affected by the environment, and as she ages, her ovarian function is gradually degrading, which can easily lead to chromosomal abnormalities in her eggs, affecting conception and the quality of her baby after conception. Therefore, the assessment of egg quality is a very important and easily overlooked aspect involving embryo quality, as both embryo implantation and pregnancy outcome are related to the quality of the egg of origin. If it is an egg that lacks developmental potential, then it does not have the ability to implant and mature the fetus even after fertilization. How can you tell if the eggs are of high quality? Nowadays, people generally use follicle development to measure the quality of their eggs. Therefore, if you want to know if your eggs are of high quality, it is advisable to go to the hospital on day 12 of your menstrual cycle for ultrasound monitoring to monitor follicle development through ultrasound. Keeping a happy mood can improve the quality of your eggs II. 1, proper exercise to raise quality eggs The meaning of life is exercise, proper physical exercise can make the woman’s physical quality to be improved, to protect the quality of eggs. Therefore, from the beginning of planning to have a child, women should engage in regular exercise to improve the ability of the local organs of the body and lay a solid foundation for pregnancy. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The iron is just enough to provide sufficient nutrients for the eggs. The actual fact is that you will need to eat a lot of iron during the menstrual period, such as spinach and animal offal, in order to replenish the nutrients of your eggs. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Studies have shown that in the 25-35 year old group, the egg activity in the body of those who take painkillers regularly is 7% lower than those who do not use painkillers. This is due to the fact that painkillers can overcome the nerves in the brain, and long-term use can “compel” the nerve center to reduce the speed of instructions sent to the ovaries, resulting in weakened egg activity. 4, away from computer radiation to ensure egg quality As we all know, computer radiation has a great impact on sperm, and similarly, computer radiation can also affect egg quality. The majority of people mistakenly believe that the LCD screen on the computer can be away from computer radiation, but in fact the radiation is from the power supply around. The best way to avoid computer radiation is to screen your laptop to reduce the use of desktop computers, and use your laptop to use batteries instead of power. 5, keep a good mood, egg quality better in the city in the workplace women, work pressure is often higher than the rest of the women. This hormone is secreted in excess of the original hormonal balance, leading to endocrine disruption and affecting the ovarian ability to ovulate. This is a good way to ensure that you have a good pregnancy. What to eat to improve egg quality? 1, animal blood: pigs, ducks, chickens, geese and other animal blood hemoglobin is broken down by the gastric juice, can react with the invasion of the body’s smoke and heavy metals, improve the phagocytosis of lymphocytes, there are blood tonic effect. 2, fresh fruit and vegetable juice: they contain biologically active substances can block the harm of nitrosamines to the body, but also change the blood pH, conducive to disease prevention and detoxification. 3, seaweed: seaweed, nori and other gums contained in the body can promote the body’s radioactive substances with the stool out of the body, so it can reduce the occurrence of radioactive diseases. 4, leeks: leeks are rich in volatile oil, cellulose and other components, crude fiber can help smokers and drinkers to discharge toxins. 5, beans: legumes contain a variety of vitamins, can remove teratogenic substances in the body, and promote the production of sex hormones.