Soreness the day after a workout can be relieved by massage, localized heat packs, drinking plenty of water and medication.
Soreness after a workout is due to the buildup of lactic acid in the muscle tissue. Drinking more water and massage and localized hot compresses can increase blood circulation in the tissues and relieve the symptoms of muscle soreness.
1. Drink more water machine massage: Drinking more water can promote the excretion of lactic acid in the body, thus relieving the symptoms of muscle soreness. Massage can help accelerate blood circulation in the muscles, which can relieve the symptoms of body aches and pains.
2. medication: medication includes taking anti-inflammatory painkillers such as ibuprofen extended-release capsules, nimesulide tablets and celecoxib.
A combination of treatments is more effective. Muscle soreness can also be relieved by stretching the muscles in the painful area so that they gradually relax.
In addition, if the symptoms of physical discomfort after exercise are too severe, you should go to a regular hospital in time.