There are many factors that affect height, such as genetics, gender, age, nutritional status, exercise, disease, hormone secretion level, etc. The role of genetics can play the largest role of 60%-70%, nutritional status, sleep, common endocrine diseases, such as hypothyroidism, growth hormone deficiency, or systemic diseases, such as liver and kidney disorders, all affect height. Among the above factors, exercise is particularly important for growth, especially the longitudinal weight-bearing exercise of long bones can promote the growth of long bones and promote the growth of height. At the age of puberty, sex hormones, thyroid hormones and growth hormones are fully secreted, and good exercise will make it easy to grow taller, increase bone mass and raise peak bone mass, so puberty is also the time when the human body enters the peak growth period. It goes without saying: exercise has a pivotal role in promoting height, and not exercising will have a negative impact on height.