Ligament adhesions generally do not recover on their own and require aggressive treatment to promote recovery. Functional exercise, physical therapy, surgery and other methods can be adopted to promote recovery. 1. Functional exercise: Through the functional exercise of the corresponding limb joints, the local adhesion can be loosened and the function of the ligament can be restored. For example, stretching exercise can be done to move the affected area appropriately to help adhesion separation. 2. Physiotherapy: Physical means such as wax therapy, baking electricity and spectrum irradiation can be used to help loosen the adhesions and promote the recovery of the ligaments. 3. Surgery: When the localized adhesions are heavy, surgery may be needed to loosen them and improve the function of joint movement. It is necessary to pay attention to the active ligament function exercise after the operation to prevent the adhesion from reoccurring.