The normal amount of menstrual bleeding should be 20 to 60 milliliters, and a menstrual flow of less than 20 milliliters is considered menorrhagia. The normal amount of sanitary napkins is four or five times a day on average, and not less than one packet (10 tablets per packet) per cycle. If you can’t use even half a pack of sanitary napkins, you are having a light period. Low menstrual flow is a menstrual disorder, which can progress to amenorrhea during puberty and childbearing age, and often to menopause during menopause. Low menstrual flow means that estrogen decreases and ovarian function decreases Clinically, many female patients with premature ovarian failure, their preexisting manifestations are from menstrual disorders, delayed menstrual cycles, low menstrual flow, scanty menstruation, menstruation gradually shortened, and ultimately followed by amenorrhea. This leads to early menopause. The continuous decrease in menstrual flow mostly means that women’s estrogen levels change and decrease, and ovarian function decreases. 11 kinds of food to supplement estrogen maintenance ovary 1, ovary maintenance what to eat – Lily Poria Lily, often eaten to moisten the lungs, clear the heart and adjust the effect, can stop coughing, stop bleeding, appetizer, tranquility, tranquility, help to enhance the body, inhibit the growth of tumor cells, alleviate the reaction of radiotherapy. Poria, sweet, light, flat, attributed to the heart, lung, spleen, kidney meridian, the main effect is to diuresis and seepage of dampness, strengthen the spleen and stomach, tranquilize the heart and tranquilize the mind. Lily Poria can maintain the ovaries, effectively delay female aging, two-way regulation of estrogen levels, inhibit the production of ovarian cysts. 2, what to eat ovarian maintenance – vitamins Vitamins, can improve the body’s nutritional status, enhance cellular vitality, promote the body’s metabolism, the body’s toxins and waste, research shows that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the chance of ovarian cancer will be reduced by 50%. However, simply rely on obtaining from food is not enough, so it is best to consult a doctor to take the right amount of pills or preparations to supplement. 3, ovarian maintenance what to eat – cucumber Cucumber: crisp and delicious, with heat, thirst, diuretic effect. It contains cellulose can promote intestinal discharge of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called “malonic acid”, can inhibit the body sugar into fat, weight loss and adjust the efficacy of lipid metabolism. 4, what to eat ovarian maintenance – Shiitake mushrooms Shiitake mushrooms, with digestion, fat, blood pressure and other effects. The fiber contained therein promotes gastrointestinal motility, prevents constipation, reduces intestinal absorption of cholesterol, and contains mushroom purines and other nucleic acid substances, which can promote the decomposition of cholesterol. Eating mushrooms can reduce total cholesterol and triglycerides. 5, what to eat ovarian maintenance – carrots Eat an average of 5 times a week carrots, women, the possibility of ovarian cancer than the average woman reduced by 50%, and the United States experts have reached a similar conclusion. Eating carrots for ovarian maintenance is not only helpful for the ovaries, but also for women’s intake of vitamins, and more brightening effect. 6, ovarian maintenance what to eat – eggplant Eggplant, containing a variety of vitamins, especially purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, but also to prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, atherosclerosis. 7, what to eat ovarian maintenance – black beans Black beans, the king of beans, compared to other phytoestrogen-containing beans, black beans is undoubtedly the highest content. Long-term adherence to the use of black beans to drink soy milk, is very safe to supplement the phytoestrogens, the uterus and ovarian maintenance has a very good effect. 8, ovarian maintenance what to eat – Apple Apple, studies have shown that eating an apple a day, can make the risk of death from coronary heart disease decreased by half, which is attributed to the flavonoids contained in apples, effectively inhibit the oxidation of low-density lipoproteins to play an anti-atherosclerotic effect. In addition, pectin in apples can also reduce cholesterol levels, so it is conducive to the prevention of atherosclerosis. 9, what to eat ovarian maintenance – seaweed seaweed, seaweed and other seaweed food should not be ignored. Experiments have proved that the extracts of seaweed food, experimental tumors in animals do have therapeutic effects. Experts have found that the blood of tumor patients is mostly acidic, and seaweed such as iodine, calcium-containing food can regulate and balance the pH of the blood, and can also regulate the balance of estrogen. 10, what to eat for ovarian maintenance – royal jelly In today’s endless health care products, few people remember the old royal jelly. In fact, natural royal jelly is safer and healthier than those synthetic drugs. Drinking a small cup of royal jelly every day can replenish estrogen, and because it contains water retention, it can be applied to the face to play the role of internal and external tonic, and long-term adherence to the glow will be just around the corner. (It should be noted that women with fibroids try to eat less royal jelly, honey and other foods, because the estrogen will accelerate the growth of fibroids.) 11, ovary maintenance what to eat – hawthorn Hawthorn, contains hawthorn acid, citric acid, fat decomposition acid, vitamin C, flavonoids, carbohydrates and other ingredients, has the expansion of blood vessels, improve microcirculation, reduce blood pressure, promote cholesterol excretion and reduce blood fat effect. Hawthorn is acidic food, so it is not suitable to eat on an empty stomach, also should not eat too long, it is best to eat after meals, early pregnancy note that it is forbidden to eat hawthorn, it may cause contractions. Ovary maintenance food supplement is the key! Ovarian maintenance, not only need food intake, also need a good mindset and hold the physical exercise, is the real way of ovarian maintenance.