Spinach can be consumed in moderation during preparation for pregnancy. Eating spinach has a lot of benefits, spinach can promote blood circulation and balance the metabolism in the body. Spinach contains a large amount of plant crude fiber, can promote intestinal peristalsis, which is conducive to defecation, and can also promote pancreatic secretion, which helps food digestion. At the same time, spinach is also rich in vitamin C, carotene, as well as calcium, phosphorus and other trace elements, can supply the human body with a variety of nutrients, which is beneficial to the health needs of the human body. Although spinach has many benefits, but pregnant women can not eat more, because spinach is rich in oxalic acid may affect the absorption of zinc and calcium elements, which is just the opposite of the needs of the preparation period, the preparation period need to consume a lot of calcium and zinc-containing food, otherwise it will affect the development of the fetus. In addition, during the preparation for pregnancy should also eat more vitamin-rich foods, mainly fresh vegetables, such as tomatoes, broccoli, bamboo shoots and so on. Women should also eat more soybeans, soybeans, etc. to replenish the needed estrogen and promote ovulation. Ensure enough sleep, avoiding hard work, strengthening exercise to enhance physical fitness, and pay attention to the mind to relax, to avoid negative emotions affecting the preparation for pregnancy.