Eating only vegetables and not meat will prolong your life and make you less sick. Blood fat, blood pressure, uric acid is high, you can not touch the meat at all. To lose weight, can only eat vegetarian, can not eat meat …… is not a lot of old friends have heard the above statement? If vegetarian into the wrong area: every day only white porridge, white rice, white noodles, casually with a few mouths of cabbage, pickles, drink soup, hungry but also to be next to the other a little bit do not dare to touch, but very easy to malnutrition, the whole spirit of the people are not good. It is not that you can not eat meat, scientific meat and vegetables, balanced nutrition is the key to a long and healthy life. Vegetarianism is a dietary choice, if you can find ways to avoid health problems caused by insufficient nutrition. Many people believe that dietary grease is the cause of fatty liver and “three high” culprits, often eat vegetarian, do not touch meat can prevent these diseases. But is this really the case? In fact, it is not meat that is the main culprit in the formation of chronic diseases such as the three highs. Even if a person can firmly eat only vegetarian, do not eat meat food, but cooking food is necessary with oil, salt, etc., and oil and salt intake is the Chinese residents of obesity and the occurrence of three and other chronic diseases is an important factor, once the intake of too much will easily lead to the occurrence of three and other chronic diseases. How to eat vegetarian health? 1, protein must eat enough Not only meat is protein. Like to eat vegetarian, recommended to eat relatively more beans and tofu, dried beans and other soy products, so that you can not reduce the intake of protein. Eggs, milk and fish are also advocated more because they guarantee a more balanced and healthy protein consumption. In addition, eggs are really inexpensive good food, can supplement protein, trace elements, etc., every day is not limited to eat only one, if not strictly vegetarian, you can eat more eggs in moderation. 2, vegetables to eat enough, fruit in moderation Every day to be able to eat about a pound of vegetables, especially dark vegetables, such as spinach, greens, broccoli, kale, etc., with carrots, tomatoes is better. Eat 1 to 2 fruits per day, about 200 to 300 grams (about half a catty), which helps ensure the intake of vitamins and trace elements. Middle-aged and elderly people with high blood sugar should pay more attention to controlling the amount of fruit, eat a fist-sized fruit every day is almost the same, can be divided into times to eat better. Banana, pineapple, lychee, persimmons and other fruits, relatively large impact on blood sugar, do not recommend eating too much. 3, eat more seaweed and mushrooms kelp, silver fungus, black fungus, shiitake mushrooms, mushrooms, portobello mushrooms …… In addition to the delicious taste, there is a wealth of protein, vitamins and trace elements. Able to eat 100 grams a day (two taels), the body is also a lot of benefits. 4, eat some nuts in moderation pine nuts, peanut nuts, almonds, hazelnuts, pistachios …… a day to eat a small hand is also good, but be careful not to get high melon seeds stoned non-stop. The oil content of nuts is not small. 5, vegetarian meat vegetarian chicken, not as good as tofu dried beans vegetarian chicken vegetarian duck or some of the so-called “vegetarian meat”, is soy protein refined processing. In the refining process, protein, trace elements and other nutrients will be lost more. Comparatively speaking, soybeans, tofu, dried beans, bean curd …… these soy products retain a more comprehensive nutrition. Vegetarian meat can be used to adjust the taste, but from a nutritional point of view, it is more recommended to eat the usual soy products. Visible prevention and control of three high is not simply vegetarian so simple, vegetarians want to prevent chronic diseases must pay attention to a reasonable diet, balance the body’s nutritional requirements, in addition to the need for sustained exercise, emotional regulation, etc. to work together.