There are many ways to replenish middle qi, such as exercise, moxibustion, medication, etc. One method can be used alone to replenish middle qi, or several methods can be used together to achieve the purpose of replenishing middle qi, but there is no simplest way to replenish middle qi. 1. Exercise: Insufficient middle qi (weak spleen and stomach qi) means that the qi of the spleen and stomach is weak, and the transportation is out of duty, so appropriate exercise is conducive to the improvement of the organism. Generally you can jogging, walking, practicing tai chi, eight-duanjin exercise, do yoga and other ways to regulate. 2. Moxibustion: Moxibustion has the effect of warming the meridians and dispersing cold (warming the meridians of the human body and getting rid of the cold in the body), elevating the Yang and lifting the sinking, eliminating the stasis and dispersing the knots, and pulling out the toxins and draining the heat, and it has a certain effect on the deficiency of the middle-qi, so you can make up for the middle-qi through moxibustion. 3. Medication: The principle of medication for tonifying the middle chi is generally to tonify the middle chi (treating chi deficiency by tonifying the spleen), so medicines such as tonifying the middle chi pills, astragalus granules, Gui Spleen Pills, and Sheng Zhi Drink can be taken orally to improve the problem of lack of middle chi. It is worth reminding that if you need to replenish the middle qi, you can consult a doctor in time, choose the suitable method of replenishing middle qi or determine the appropriate medication according to the severity of your condition, and treat under the guidance of a professional doctor to avoid delaying your condition.