Mid-pregnancy generally can be appropriate anal retraction exercise, but in the early and late pregnancy is generally not recommended for anal retraction exercise.
Generally speaking, in mid-pregnancy, the development of the fetus has been stabilized, and at this time, anal retraction exercise can exercise the tension of the pelvic floor muscles, but also improve local blood circulation and anal sphincter function, which is conducive to pregnant women to control urination, and prevent urinary incontinence.
Mid-pregnancy anal contraction exercise, first limbs on the ground, back straight, contraction of the buttock muscles, will slowly push the pelvic bone to the abdomen, and then arch the back. However, the risk of spontaneous abortion is higher in the first trimester, and the second trimester is the high incidence of preterm labor, so it is generally not recommended to perform anal retraction exercises in the early and late stages of pregnancy.
In the mid-pregnancy, the anal retraction exercise should be carried out according to the strength of the body, and if there is any discomfort, it is necessary to consult a doctor in a timely manner.