Promote sleep, improve sleep quality, mainly including medication to assist sleep and dietary habits, medication can generally take sleep aids to improve the dietary habits of specific practices are as follows: First, the diet should be light, to avoid serving before bedtime to cause nervous excitement of beverages, such as coffee, tea, wine, etc., you can drink a cup of hot milk before bedtime, and usually eat more black beans, Black sesame, yam, fungus and other kidney food, eat more apples, bananas, kiwi, oranges, etc., are conducive to improving the quality of sleep. Secondly, we should have a calm mind, avoid excitement before going to bed, think too much, self decompression, you can listen to soothing music before going to bed, which can help release pressure and promote sleep. Third, develop the habit of getting up on time to go to sleep, before going to bed can be appropriate sports such as walking, jogging, etc., before going to bed, hot water foot soak, more combing action to promote blood circulation in the head, eliminate brain fatigue, promote sleep.