Can you drink milk during the month?

Moonchildren can drink milk. 1. Postpartum diet needs to pay special attention to, more soup during the monthly period of maternal milk is helpful. You can drink milk during the month, but drink hot milk, do not drink too cold or ice milk, otherwise it is easy to cause diarrhea. 2. Milk is rich in minerals, such as calcium, iron, zinc, copper, phosphorus, etc., of which the effect of calcium supplement is very significant. After taking it during the monthly period, it can replenish physical strength. However, you should not drink milk on an empty stomach, so as not to irritate the stomach and cause discomfort. 3. Drinking milk during menstruation does not affect breast milk secretion and has no effect on the baby. 4. Pay more attention to rest during menstruation, and diet needs to be regular. Do not overeat, eat small meals to maintain balanced nutrition.