Foot soak is a common way of life, women can promote blood circulation and sweating every night foot soak, the skin on the face is also beneficial. But pay attention to the time and temperature of the foot soak, in women with menstruation and diabetes should pay special attention. The bottom of the foot is distributed with many points, corresponding to the whole body multiple organs, foot soak can promote blood circulation throughout the body, dredge the meridians, while soaking feet easy sweating, can help discharge metabolic products, to achieve the purpose of maintaining facial skin. At the same time can also regulate endocrine, so that the skin looks rosy and delicate. In addition, a foot soak every night can reduce sympathetic tension and relaxation, which helps promote sleep and indirectly helps skin recovery. In the foot soak, you can add mugwort and ginger to the water, which has the effect of warming the meridians and has certain benefits for the body. But pay attention to the foot soak should not be too long, try not to exceed 20 minutes, foot soak temperature as much as possible to maintain at 30 ℃ -40 ℃. Women in the menstrual period when the amount of menstrual blood is larger should not soak feet, will speed up blood circulation, so that the discharge of menstrual blood increased. Women with diabetes, when soaking feet need to pay attention to let others test the water temperature, the water temperature should not be too high, to prevent burns caused by insensitive feet.