There are more benefits for women to drink yogurt every day, mainly to help digestion, improve intestinal flora, enhance physical fitness, prevent osteoporosis, improve constipation, etc. 1, help digestion: yogurt is rich in high quality protein, is a good source of high quality protein, drinking yogurt can stimulate the secretion of gastric acid, enhance appetite, promote the digestion and absorption of food, in order to achieve the effect of promoting digestion, enhance gastrointestinal function; 2, improve Lactobacillus can produce lactic acid, which can inhibit the growth of corrosive bacteria in the intestinal tract, thus improving the intestinal flora; 3, strengthening the body: in addition to probiotics, yogurt also contains a growth activity factor, which can supplement the body’s nutrition and strengthen the body; 4, preventing osteoporosis: yogurt is rich in calcium and vitamin D, which is beneficial to the body’s calcium digestion, absorption and utilization. The woman drink yogurt every day can prevent osteoporosis; 5, improve constipation: drinking yogurt can enhance intestinal peristalsis, so that the contents of the colon to speed up the decomposition, and at the same time can increase the amount of fecal excretion, promote metabolism, which can improve the role of constipation.