There are many benefits of walking backwards, as follows: 1, prevention of chest hunchback: people always walk forward slightly bent forward, usually work and study in a low-bending state. When walking backwards is the opposite, the trunk backward slightly flexed. Regular practice backwards walking, can prevent and correct the hunchback with chest; 2, exercise the waist muscle: reduce waist disease. Backwards walking can make the waist muscle regular contraction and relaxation, in order to improve the blood circulation of the waist, functional lumbar muscle strain has a very good health care treatment; 3, enhance leg strength: usually walking, legs easy and free, backwards walking legs have to force straight, thus increasing the knee joint bearing force, exercise leg muscles and ligaments; 4, improve body coordination: backwards walking to judge the running direction, grasp the balance. This can exercise the balance function of the cerebellum, improve physical flexibility and coordination function. Backward walking to choose a flat road, and to lift the chest and back thighs for backward walking, exercise to be persistent, to walk 200-400 steps each time is appropriate, it is recommended to adhere to 1-2 times a day.