If speech phobia, should be actively adjusted, as follows: 1, should raise awareness, many people have fear and anxiety when speaking, and even speech anxiety, such as trembling when speaking, blushing, afraid of making a fool of themselves, and some people even speech stuttering, these are very common problems, but must not be enlarged, this thing is considered very disastrous! The first is that once the fear of speech is very afraid or very scary things, only to play down this thing, can slowly ease the fear of speech on their own impact. 2, appropriate transfer of attention, when their fear of speech can be appropriate to walk, stroll, or do their own interest in things, only to focus their own energy to their own interest or more valuable things, in order to make their own life become full. Their lives become full, rather than overly immersed in the fear of speech, repeated anxiety, repeated worry, and even unable to extricate themselves. 3, usually should also be appropriate exercise, regular life, in order to improve self-confidence, to overcome the fear of speech, such as going out to run, do yoga, swimming, practicing sparring or playing ball, these can be, only positive exercise, to be able to effectively overcome the fear, anxiety, emotional Problems.