Rheumatoid arthritis has a long course and takes a long time to recover. Active prevention is what most patients need to do to prevent acute fever, prevent acute arthritis, etc., and to pay attention to many aspects of life. Prevention of rheumatoid arthritis Patients need to prevent the occurrence of local infections such as colds. Because rheumatoid arthritis is one of the main manifestations of rheumatic fever. Pay attention to protection against cold and warmth,, proper exercise to enhance physical fitness, and diet with vitamins to improve resistance. Patients should pay attention to the protection of joint warmth, prevent the joints from being stimulated by wind evil, use more warm baths, avoid taking cold baths, etc. Eat a diet rich in caloric foods such as beef, pork and mutton. Patients can usually do local massage and gymnastic exercises for joints, which can enhance joint function and prevent joint pain. However, during acute arthritis attacks, it is important to take more rest and reduce exercise. Pay attention to warmth: Now that the seasons are changing, it is necessary to increase and decrease clothing according to the temperature change, and avoid wind, moisture, overwork and mental stimulation. Pay attention to rest: In the acute stage, bed rest is recommended for 2-3 weeks, and then gradually get up and move around. Strengthen exercise: strengthen exercise, such as running, playing ball, cycling, etc. These activities can improve the body’s ability to resist disease. We should eat well, live well, and do the details of life. In our usual work and study, we should also pay attention to the combination of work and rest, and should not overexert ourselves, which will aggravate the burden on our joints. Infection is one of the important factors that induce rheumatoid arthritis, and now in the high season of bacteria and viruses, many foods can become moldy, accidentally eaten by mistake may lead us to suffer from infection, so we have to prevent the invasion of bacteria and other invasion in life. To maintain a good mental state for a long time, have a positive mindset, to maintain the body’s immune function will be very good to help it. At the same time, every day to maintain sufficient sleep, pay attention to the combination of work and rest, not overworked. Patients should pay attention to eat less shrimp, crab and other seafood products. When rheumatism attacks, do not eat stimulating food (spicy food) at the same time, usually eat less cold food, eat more warm and hot food. In summer, it is recommended to blow less air conditioning, do not crave cold, to avoid cold into the bone. At the same time, the autumn and winter season to pay attention to moisture to keep the joints warm, more exercise every day, trotting, walking are good choices Oh, not only can loosen the muscles and bones can also reduce the probability of disease and morbidity.