You can choose foods rich in protein, DHA, calcium and iron in the fourth month of pregnancy, and a good extra supplement of calcium tablets is also recommended.
The fourth month of pregnancy belongs to the mid-pregnancy, this time the fetus organs as well as bones have begun to develop, and the nutrients needed also increase.
At this time it is recommended that pregnant women can eat more protein-rich foods, such as eggs, lean meat, etc.; it is also recommended that at least three times a week to eat aquatic products, such as fish, shrimp, etc.; at the same time, in order to prevent anemia, you can eat more iron-rich foods, such as animal blood, animal liver, etc.; because of the development of the bones of the fetus requires a large amount of calcium, so increase the intake of dairy products every day, and also need to be supplemented with additional calcium tablets. Supplement good calcium tablets.
During pregnancy, the main thing is to achieve balanced nutrition, and improve the regular obstetric examination. If there is any abnormality, you need to consult a doctor in time.