Which sleeping position to take after childbirth

The postpartum sleeping position is mainly side lying can also be supine. Most women sleep mainly on their side, because women who give birth to their babies will be torn at the pubic area, and some women are lateral incision, the sleeping position of women is mainly on their side, which can avoid increased leucorrhea and back pain, and can also avoid pressure on the perineal wounds, which can effectively promote the recovery of other organs of the mother. The side sleeper can help the uterus to recover as soon as possible and can effectively avoid the accumulation of blood in the uterus into the abdominal cavity. After delivery, women must pay attention to avoid long-term supine lying, long-term supine lying is not conducive to the recovery of the body, and may even lead to retroflexion of the uterus or lumbago. The woman should have enough rest and sleep to avoid overexertion or overexcitement.