During menstruation can drink chicken soup: 1, women’s menstrual weakness, need to take a good rest, supplement nutrition, do not catch cold, do not overwork. The chicken soup is warm and nutritious food, and contains less fat, can relieve menstrual fatigue, supplement nutrition at the same time will not be fat, will not cause indigestion. 2, you can add a small amount of Chinese wolfberry in chicken soup, nutrition will be richer, the effect will be better, but it is not recommended to add red dates in chicken soup, red dates have the effect of blood, after eating may cause increased menstruation, or menstrual dripping situation. 3, during menstruation should pay attention to keep warm, keep a relaxed mood, try not to eat spicy and stimulating food, moderate exercise, avoid excessive exertion and strenuous activity. If you have heavy menstrual bleeding, you can eat lean meat, animal liver, eel, black chicken, spinach, fungus, etc., warm, iron-rich food.