The main reason for the pain is that the metatarsal tendon membrane of the sole of the foot is overloaded or damaged, resulting in congestion, edema and inflammation of the metatarsal tendon membrane, which causes pain, especially in the starting point of the metatarsal tendon membrane of the sole of the foot, the anterior border of the heel bone. Braking and resting and supportive symptomatic treatment can be used to promote the dissipation of local inflammation and facilitate the repair of the plantar tendon membrane. Braking rest is to avoid further strain or contusion of the metatarsal tendon membrane and prevent further aggravation of the injury or strain. Symptomatic treatment includes anti-inflammatory and analgesic treatment, activating blood circulation and removing blood stasis. Anti-inflammatory and analgesic treatment commonly used are topical fusolin emulsion or taking Fenpropidol. Local can be hot compress, baking electricity, spectrum irradiation, electromagnetic therapy, traditional Chinese medicine through the medicine and other therapeutic means, to promote local blood circulation, is conducive to the dissipation of inflammation, and promote the recovery of metatarsal tendon membrane, after the above rest and treatment, the symptoms can be significantly relieved in about a week. If the symptoms are not relieved, you must go to the hospital for consultation.