Harvard Health Press recently came out with this story. It digitizes some of the parts involved in weight loss, so that fat people who lose weight can have a more intuitive feeling and achieve the effect of controlling their mouths and opening their legs. 1, if you change your diet, reduce the daily intake of 250 calories, and then walk for 30 minutes, adhere to a week to be able to lose 0.9 pounds. 200 calories equivalent to half a bowl of rice or two cups of sugary carbonated drinks. You Tao Jun has tips, the snack into fruit, satiety is stronger, calories are also lower Oh! 2, eat a piece of candy pleasure can only last a few minutes, but to consume a piece of candy calories, need to exercise an hour! So when you reach for the candy, ask yourself, is it worth sweating for an hour? 3, if you can walk briskly 16 kilometers a week, it will take three and a half weeks to lose 0.9 pounds of body fat while maintaining the same diet and daily activities. Maybe for some fat friends, 0.9 pounds sounds too little. It’s true that exercise is not the quickest way to lose weight, but exercise can increase your metabolic rate, and the weight lost from exercise is almost all made up of fat, not water and muscle from dieting to lose weight. But for some weight base of fat friends, exercise is difficult to adhere to, the results are slow, there is no quick and scientific way to reduce weight? The answer is weight loss surgery. 1, weight loss surgery can lose 60% to 80% of the body’s excess weight in an average of one year, by limiting stomach capacity, to achieve the role of diet control. 2, from the thousands of cases in our center, we can find that after the bariatric surgery, patients are no longer “tired” of exercising because their weight has been reduced to a more standard state. Therefore, they are more willing to commit to a healthy lifestyle, and with the assistance of a professional health manager and nutritionist, the regain rate is extremely low.