Women properly eat oats benefits: 1, can laxative, prevention of constipation, because oats are rich in dietary fiber, can mechanically stimulate intestinal peristalsis, for women’s common constipation has good prevention and relief benefits. 2, can effectively control and prevent the occurrence of overweight and obesity, because oats in the dietary fiber can absorb water swelling to increase satiety, which can avoid Ingestion of other excessive food, and thus in the prevention and control of obesity benefits are relatively obvious.