Soreness of Achilles tendon after running is generally considered to be aseptic inflammation of the Achilles tendon caused by strain, which can be applied to physical therapy, drug therapy, Achilles tendon stretching.
1. Physical therapy: local hot compresses, hot and wet towels to improve local blood circulation, can also apply shock wave physiotherapy, massage, high-energy red light and other methods.
2. Medication: applying medicines to relieve tendon and activate blood circulation, such as elongation capsules or tablets to relieve tendon and activate blood circulation, and external use of safflower oil or Yunnan Baiyao aerosol.
3. Achilles tendon stretching: you can do tiptoe movement or do lunge to push the wall movement, but also with the help of the foam shaft stretching to relax the Achilles tendon.
Through the above methods can alleviate the Achilles tendon pain after running, if the localized swelling to consider Achilles tendon injury, go to the hospital for further examination.