After practicing yoga leads to body aches and pains, can be relieved by the following methods: First, relaxation jogging or elliptical training for more than 30 minutes, can accelerate blood circulation throughout the body, promote muscle acid metabolites out of the body, restore normal muscle contraction and diastole, alleviate the symptoms of muscle aches and pains; Second, massage or by others with a foam shaft rolling the painful parts of the muscle relaxation and muscle elasticity, accelerate Secondly, massage or rolling the painful area with foam shaft by others to relax the muscles and restore muscle elasticity, accelerate the discharge of acidic metabolites out of the body, thus relieving the symptoms of muscle soreness; thirdly, try to rest in bed so that the muscles can completely relax without the need to bear the weight of the body and to maintain the body in a standing position. Using the above methods, usually the soreness symptoms will be relieved in 1-3 days.