Difficulty in defecation, you can eat bananas, kiwi, tomatoes, apples, oranges, strawberries, pineapples and other fruits can be laxative. Kiwi is high in dietary fiber, which can also further improve bowel movements and promote bowel movements. Tomatoes contain a large amount of pectin, increasing the body’s sense of satiety, speeding up metabolism, and improving constipation. Apple contains a large amount of dietary fiber, pectin, can protect the intestinal wall, adjust the effectiveness of intestinal function, effectively clean up the intestinal tract, discharge toxins. Citrus contains dietary fiber, is also conducive to intestinal peristalsis and digestion. Strawberry is rich in vitamins, dietary fiber. Pineapple can clean up the intestines and discharge toxins, pineapple enzyme can also effectively decompose the protein in food, promote digestion and absorption, increase intestinal peristalsis, so as to moisten the bowel and laxative.