Eating red dates for men has the effect of benefiting qi and nourishing blood (replenishing qi and blood in the body), calming the mind and tonifying the middle qi. There is no gender difference in the effects of jujube on men and women.
Jujubes, also known as red jujubes, is the mature fruit of jujube, a plant of the genus Jujube in the family of Rhamnaceae, sweet in taste and warm in nature; it is attributed to the spleen, stomach and heart meridians. It has the effects of benefiting qi and nourishing blood, reassuring the mind and tonifying the middle qi.
Jujube is mainly used to treat the lack of desire for food and drink, loose stools, drowsiness and weakness caused by weak spleen qi (spleen qi weakness); and the restlessness of the heart and mind, panic attacks, and insomnia caused by deficiency of heart and blood. It is also an essential medicine for the dirty agitation (upset and depression, sadness and crying for no reason) caused by deficiency of qi, blood and fluid, and has the effect of protecting the stomach qi and moderating the effect of poisonous and strong medicines.
Adverse reactions to jujube are rare, but clinically it cannot be taken without evidence, damp phlegm, dyspepsia, caries and caries pain, cough and yellow phlegm should not be taken.
If you have the need to take jujube, please take it correctly under the diagnosis of a professional Chinese medicine practitioner, and do not buy and take it without authorization, so as not to affect your health.