After getting up in the morning after the neck and shoulder pain, the most common is the pillow, because when sleeping head side to side, resulting in local muscle long-term exertion, thus appearing pain or sleep at night, the shoulders and neck cold, will also appear pillow. And after the pillow, generally the first must be more rest-oriented. 1, you can do local hot compresses, you can use a warm water bag, hot towels, or with a salt bag localized hot compresses. Each time to serve 20-30 minutes, two times a day, can promote local blood circulation, accelerate the symptoms of the subsidence. 2, you can do some local physical therapy, such as infrared therapy, intermediate frequency pulsed electric therapy or microwave therapy, etc. 3, you can apply the swelling and pain relief, eliminate wind and dampness, blood circulation and blood stasis of the ointment. 4, you can do the local massage, to relax the local muscle spasms, so as to relieve the pain. 5, if the pain is more than a little bit of pain. 5, if the pain is more serious, you can take oral non-steroidal anti-inflammatory drugs, can have anti-inflammatory and analgesic effect.