How to move the foot with a cast

Local activities are mainly toe flexion and extension activities, knee flexion and extension exercises, and leg lifting activities, which help to reduce local swelling and prevent thrombosis. After the cast is fixed, it is not allowed to walk with weight, otherwise the fracture may be displaced and the local swelling will be significantly increased. The duration of plaster fixation is 4-6 weeks. During the period of plaster fixation, pay attention to the tightness of the plaster, too loose or too tight need to be adjusted in time. In addition, after the foot fracture, you can cooperate with blood-activating and stasis-relief drugs, such as blood-activating and pain-relieving capsules. Local spraying of swelling and pain aerosol can also be used to help promote recovery. It takes at least 3 months for the foot fracture to heal completely, with regular follow up and review.