Blood pressure is normal in the morning and high in the evening. Depending on the cause of the problem, you can improve your daily routine, regulate your sleep, and consult a doctor in time. 1. If you often stay up late at work, play games, etc., which puts your body in a constant state of stress and leads to high blood pressure at night, you should improve your daily routine and make it regular, go to bed early and get up early without staying up late. 2. Due to insomnia caused by the rise in blood pressure at night, it is necessary to regulate personal sleep problems, so that sleep returns to normal. If persistent insomnia should consult a doctor in time, follow the doctor’s instructions to take sleeping drugs such as valium, lorazepam, etc.. 3. If there is no improvement after the above methods, you should consult a specialist for 24-hour ambulatory blood pressure monitoring, observe the changes of blood pressure throughout the day, exclude whether it is caused by pathological factors such as hypertension, atrial tachycardia, etc., and improve the relevant examinations to exclude the abnormalities caused by diseases. If the blood pressure is normal in the morning and high in the evening, it is necessary to actively consult a doctor and follow the doctor’s instructions for reasonable treatment.