The main dangers of eating dinner late include the possibility of excessive calorie intake, indigestion and other symptoms.
Dinner is generally recommended between 5pm and 8pm, when there has been some time since the last lunch, the stomach has emptied and the body is ready to eat again without being too late.
But if it is too late to eat dinner, resulting in a long time from the last meal to eat, the body’s hunger is too strong, which leads to revenge eating, easy to consume more food, in the long run, the possibility of obesity and other health problems rise.
At the same time, the lack of exercise of eating before bedtime may lead to indigestion, nausea, vomiting, abdominal pain, bloating and other adverse symptoms.
That’s why dinner is not recommended to be consumed too late, emphasizing regular meals with a variety of foods to increase nutritional richness.