The clinical body is sore and lazy, which can be seen in the following cases: first, because of viral cold, because after the cold, the immunity of the body decreases, the virus attacks the joints, resulting in sore and weak joints, so there will be sore and lazy body, do not want to exercise, loss of appetite. The best way is to pay attention to rest, ensure adequate nutrition, and if necessary, assist in symptomatic treatment with drugs. Second, it may be due to strenuous exercise or overexertion resulting in excessive secretion of lactic acid in the muscles of the whole body, which in turn leads to soreness or weakness, that is, not wanting to move and having drowsiness. To ensure adequate rest, you can cooperate with massage and relaxation treatment to relieve the symptoms. Third, we should pay attention to whether it is a problem of living habits, to develop good habits of early to bed and early to rise.