Damp-heat intestinal constipation can be regulated through dietary regimen, oral Chinese medicine, local massage and other ways. 1. Diet regulation. When constipation is caused by intestinal dampness-heat, special attention should be paid to diet. Daily life should be based on a light diet, eat more fresh fruits and vegetables, avoid eating spicy, stimulating, greasy things, so as not to cause intestinal dampness and heat aggravation, so that the symptoms of constipation progressive aggravation. 2. Oral Chinese medicine. When the symptoms of constipation are caused by intestinal dampness and heat, oral Chinese medicine should be taken to regulate. Treatment of intestinal damp-heat constipation to diarrhea heat stagnation, lubricate the bowel as the principle, you can choose the hemp Ziren Pill plus reduction treatment, common medicines are rhubarb, flaxseed, almonds, white peony, Citrus aurantium, thick Park and so on. 3. Local massage. Intestinal dampness and heat caused by abdominal distension, bowel movements and other symptoms occur, you can also choose to use abdominal massage to alleviate the symptoms, you can rub the epigastric, Shenque, Guanyuan, Neiguan, foot Sanli and other acupuncture points, but also to improve the symptoms of constipation. There are many ways to regulate the intestinal dampness and heat constipation, if the intestinal dampness and heat caused by the symptoms of constipation, can be timely under the guidance of a professional physician to develop a suitable regimen, the use of medication needs to be carried out under the guidance of a professional physician, can not blindly self-medication.