There is no such thing as “what are the three fruits that cholesterol is most afraid of”. Fruits are mainly composed of fructose, minerals, vitamins, etc. Avocados and other fruits also contain some unsaturated fatty acids. Overall, fruits have a relatively small effect on blood cholesterol levels. People suffering from hypercholesterolemia, the diet should be appropriate to limit the intake of cholesterol, appropriate more intake of food rich in fiber content, as well as unsaturated fatty acid-rich fats and oils, to limit the intake of saturated fatty acids. In our normal life, there are several types of food cholesterol content is relatively high. The first category is egg yolks, including egg yolks, duck egg yolks, goose egg yolks and so on. All of them are relatively high in cholesterol. The second category is animal brain products, including pig brain, cow brain, sheep brain, etc. The cholesterol content is very high. Patients with hypercholesterolemia can eat more food rich in dietary fiber, because dietary fiber can reduce the absorption of cholesterol in the intestines, and limit the intake of animal fats.