A balanced diet for breastfeeding mothers is best for their babies. On this basis, in order to ensure the quality of breast milk, it is recommended that the intake of foods high in protein and vitamins can be increased appropriately. Protein is the material basis for the baby’s growth and development. Foods with high protein content can be more eggs, fish, lean meat, chicken soup, etc. These foods also contain a certain amount of minerals, especially calcium and phosphorus, which can promote the baby’s bone development and also prevent the mother’s osteoporosis. In addition, pay attention to eat more vegetables and fruits, these foods contain higher vitamins, certain vitamins are coenzymes of biological metabolism in the body, conducive to biological transformation, and vegetables and fruits also contain more fiber, which is conducive to promote gastrointestinal motility, can prevent the occurrence of constipation, such as tomatoes, spinach, celery, winter melon, apples, bananas, etc.